Individual Therapy
Individual therapy offers a confidential and supportive space to explore personal challenges, improve self-awareness and heal past hurts.
Invest in yourself.
Common Topics in Individual Therapy
romantic relationships
family relationships
unhealthy relational patterns
betrayal recovery
healing childhood dysfunction and/or trauma
healing from relationship loss and/or trauma
blended family dynamics
major life changes & transitions
sexual intimacy
*Sex therapy is provided for female clients only. Referrals can be provided for male clients seeking sex therapy.
Therapeutic Models
Emotionally Focused Individual Therapy
Emotionally Focused Individual Therapy is a therapeutic approach designed to help individuals explore and understand their emotional experiences, fostering greater self-awareness and emotional regulation. This method emphasizes the importance of relationships and attachment patterns in shaping emotional well-being. Through a supportive and collaborative process, clients work to identify and address underlying emotions, enhance coping strategies, and develop a more secure and fulfilling connection with themselves and others.
Reparenting
Reparenting refers to a therapeutic process where individuals learn to nurture and care for their inner child, addressing unmet emotional needs from childhood. It involves developing self-compassion, setting boundaries, and providing oneself with the support and love that may have been lacking in early life due to parental dysfunction. Through intentional self-care and healing practices, individuals aim to break patterns of dysfunction and cultivate a healthier relationship with themselves.
Post-Relationship Healing
Navigating the end of a relationship can feel like mourning a loss. With empathy and understanding, we'll explore your journey through the breakup, helping you gain insight into your role in the process. By shedding light on patterns and behaviors, we pave the way for growth, enabling you to evolve into the partner you aspire to be. In this therapeutic setting, you'll discover a nurturing space to honor your grief and embark on a journey of healing. This will set you on a path to embrace a life brimming with the love and fulfillment you truly deserve.
Sex Therapy
Individual sex therapy is a specialized form of therapy focused on addressing sexual concerns and improving sexual well-being. In this confidential and non-judgmental space, individuals explore their sexual identities, desires, and behaviors. Whether facing issues related to performance anxiety, sexual trauma, low libido, or concerns about sexual orientation, individual sex therapy offers a supportive environment to explore, understand, and enhance one's sexual health and satisfaction.
*Sex therapy is provided for female clients only. Referrals can be provided for male clients seeking sex therapy.
Cognitive Processing Therapy
CPT is a 12 session model for those navigating the pain of PTSD. Through structured sessions and compassionate guidance, CPT helps untangle the knots of trauma, fostering resilience and reclaiming agency over one's narrative. It's not just therapy; it's a catalyst for profound transformation and newfound strength.
Therapy for life decisions
Whether facing career changes, relationship transitions, or other life-altering decisions, therapy offers a unique opportunity to gain clarity, explore values, and manage uncertainty. I can help you identify and evaluate options, clarify priorities, and develop coping strategies for managing the stress and emotions that come with such decisions. Through a collaborative and reflective process, individual therapy can empower you to make choices that align with your values and lead to greater fulfillment.
Session Rate
$150/session (50-60 min)
*Individual Therapy is currently only available for Oklahoma residents. If you are a non-Oklahoma resident, please contact me to learn about coaching options.